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Many older adults deal with daily discomforts—dizziness, headaches, tiredness, muscle aches, or a foggy feeling that makes it hard to focus. What surprises many people is how often these issues can be traced back to one simple cause: not drinking enough water. Water plays a major role in how our bodies work. It helps regulate blood pressure, supports brain function, keeps joints and muscles working smoothly, and allows the kidneys to filter waste. When you don’t drink enough